6 Ways To Make Your Summer Holiday Even Better Last weekend I took some proper time off – the kind where you actually try to switch off! It reminded me how much easier things are with a bit of prep. A little planning ahead meant fewer last-minute stresses, more time to relax, and the all-important essentials actually packed. Whether you’re…
Fitness goals. Did you make a fitness resolution at the start of the year? How is that going? If you’ve given up and told yourself it’s impossible to stick to a fitness routine, you are not alone. Fun fact: 95% of New Year’s resolutions are related to fitness, and even at the time people make them, over 4 in 10 already…
First third of the year gone already! Well, the weather has certainly surprised us this Spring! One day it’s a cloudy 17°c, and the next, we’re swanning around in a very warm 27°c. The British weather never ceases to amaze! The sun has been gracing us for a few days now, but yesterday, the heat really made itself known –…
When Craftsmanship Demands Attention As someone who appreciates craftsmanship, whether it’s a beautiful sourdough crust or a perfectly balanced kitchen knife – I was gifted a stunning Sakuto chefs knife recently and asked to share this article in return. It’s not my usual food or wellness post, but if you’re even remotely curious about swords, steel, or how cultures have…
A weekend of reflection & celebration This weekend carries deep meaning for many, marked by both joy and reflection. Sunday is Mother’s Day in the UK, a time when many celebrate and cherish their mothers & grandmothers, yet for others, it can be a poignant reminder of loss. These occasions can be complex for those navigating grief, as they balance…
It’s so easy to reach for sugary and caffeinated drinks to beat the morning madness. But you can become dependent on these and miss out on natural energy. However, from eating snacks that stabilise sugar to simple ways of hydrating yourself, here are some ways to boost morning energy. Supplement Your Proteins Supplements work wonders for maintaining mental and physical…
A little bit of love for Valentines or Galentines #vegan #recipes
Happy New Year! Every January, we find ourselves wondering ‘what happened to the last year’? We reflect on our plans, celebrate our successes, and set new targets and goals. A new year and a new start may make sense, but what if instead of starting over, we simply carried on? What if we view the new year as a continuation…
