Embrace Life! As several of my friends are approaching and celebrating milestone birthdays, it prompted me to pause and take stock of life, accomplishments, and the things that truly matter. While the hustle and bustle of daily life can easily consume us with tasks and responsibilities, it’s crucial to remember the importance of slowing down and cherishing life’s simple pleasures.…
How’s your vision? Though vision is crucial to our daily lives, eye health is often ignored—even if it noticeably starts to worsen. In fact, four in ten Brits do just that, believing their vision is ‘good enough to get by.’ Another 62% don’t get eye issues checked if it’s possible they’ll require surgery. As a result of waiting for these problems to…
Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…
Chinese New Year, Pancake Day, and Valentine’s Day This week presents us with a delightful predicament: three distinct culinary experiences vying for our attention! As we navigate through the celebrations of Chinese New Year, Pancake Day, and Valentine’s Day, each offers its unique flavours, traditions, and festivities. Choosing just one to focus on this week seems almost impossible, so instead,…
Looking back over the last 12 months! As we near the end of the year 2023, it is a great time to look back and see everything you have achieved. I am sure many of you will think of all the things you wish you had done, looking at your bucket list and rewriting it for next year! However, let’s…
Eid! This weekend will see the end of Ramadan, the Muslim month of fasting. Once the new moon is sighted, the festival of Eid will start. Eid is a major religious holiday celebrated by Muslims around the world and is a time for celebration, feasting, and gift-giving. This year (2023) it is expected to be on Friday 21st April or…
Happy Valentine’s Day! Today is a day to celebrate love, in all its forms. Whether you are in a relationship, single, or simply enjoy the love you have for yourself and those around you, this is a day to embrace and appreciate all that love brings into our lives. For those in relationships, Valentine’s Day can be a special opportunity…
Year of the Rabbit. Chinese New Year is a time for celebration and delicious food, and as it falls in Veganuary this year, you will probably discover several new plant-based options in the shops that are perfect for this special occasion. However, if you wish to make your own special feast, have a look at these ideas. What is Chinese…
Change your habits! This week I have had several conversations with people trying to restrict what they eat post festive season. Then in the next breath, they have moaned about the food they are missing out on! So, why not try something different instead? When it comes to eating better, most people worry about the little details: Yet they eat…
