So today, February 14th is a day which brings mixed emotions for lots of people. This week on the radio they have been talking about it (it being Valentines Day)! being a day for single people! I’m not sure I agree with that, do you? I’d say it’s more a day for couples, but that’s my own opinion. Having said…
Food Savvy I hear you ask? What is that? In October last year, I received an email from the environmental charity Hubbub asking if I would be interested in joining their campaign to reduce food waste at home. Well, of course, this ties in perfectly with everything we are trying to achieve at Life Diet Health: creating meals from scratch;…
What a lot of things to celebrate this weekend! Here’s a quick round up of a few things that you could be celebrating! Firstly I’d totally recommend making yourself a haggis (a healthy, meat free version)! to celebrate Burns night on 25th January! Have a look here for our go to recipe! Just in case you are not familiar with…
How is your new year going so far? Have you made resolutions and broken them already? This must be the first year that I haven’t set any… yet! 😛 Okay, so I always have a plan, or a list, of things I want to achieve in the year. Usually, this is a rehash of the year before! However, this year,…
I was so wrapped up in everything I hadn’t even realised that we were not only at the end of the year, but at the end of the second decade of this millennium! ? Now, if that doesn’t make you feel old then you must be one of those youngsters!? So, what have you achieved this decade❓❔❓ Maybe you fell…
What have you achieved so far today? You might think your list is looking how it started, but likely is you have woken up, had breakfast, showered, got dressed and possibly even made it to work! 🙂 Just because your list today has mow the lawn, tidy the lounge, clean the bathroom, post birthday cards and hoover the house and…
We all have memories. Some good, some bad. We all have had experiences. Some good, some bad. We all have coping methods. Some better than others. Look at something you’ve been thinking about. Is it from the past, is it in the future, or is it something now in the present? What are your thoughts about it? Are the thoughts…
Sometimes we put ourselves down. We think we are not good enough. We think we don’t achieve enough. We think everyone else is doing better than us. Where did this come from? Who told you that? Are you making it all up in your head?! Everyone has their own strengths and they are never comparable to anyone else – not…
