Tag Archives : Change4Life

Healthy Chocolate Breakfast Bowl


Healthy Chocolate Breakfast Bowl (DEGF) 🙂 What happened to Spring? The weather has turned cold again 🙁 so I needed something warm and yummy for breakfast! Porridge sprung to mind but I wanted something more exciting 🙂 then I remembered that when we were younger we used to have ‘ready brek’. I’ve no idea how they get the fine floaty…

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Monday Monday! DEGF Healthy Cookies


Monday Monday! Do you find it hard to get out of bed on a Monday? or is that just me? It’s not like I went to bed any later (I don’t think) or that I did anything over the weekend to wear me out, but this morning I just couldn’t open my eyes, couldn’t take that first step out from…

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Nice ‘n’ Spicy Crispy Aubergine! Free From Gluten, Dairy, Egg.


Nice ‘n’ Spicy Crispy Aubergine! Free From Gluten, Dairy, Egg. Another late post after another busy day! I suppose I should really get into the habit of making tried and tested food when I’m in a rush, but I opened the fridge and there were these aubergines! Just looking at me saying “eat me” and “pick me”! 😛 (sorry!) So…

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Tasty Tricolour Quinoa Salad (DEGF)


Tasty Tricolour Quinoa Salad (Dairy. Egg. Gluten. Free.) Quinoa! That grain (it is actually a seed!) that’s full of protein! 🙂 Standard quinoa (at least in the UK) is the white variety and more frequently available now from local sources. However, quinoa also comes in red and black varieties. I cooked some of the black as a side to my…

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Breakfast Sticks Churros Style… Free From Dairy, Egg & Gluten


Breakfast Sticks Churros Style. DEGF! Anything originally deep fried, sugar laden and very sweet has always disappeared too fast in our house! Think doughnuts 3 or 4 at a time magically vanishing into thin air or churros being eaten as fast as they’re out of the pan! Trying to be healthier and reduce ‘everyone’s’ sugar intake, dairy intake and oil…

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Chickpea soup DEGF (chana, gram, garbanzo…)


Chickpea Soup. Dairy. Egg. Gluten. Free. Welcome to a new week! Hopefully you had a great weekend 🙂 This week will be a bit busy for me so here are my apologies if I don’t post as regularly as usual or if I take longer than usual to read your comments! Last night I was having a quick look through…

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Happy Sunny Sunday… Fresh air for you!


Happy Sunny Sunday 🙂 It’s sunny. There is an almost clear blue sky! 🙂 It’s the weekend. Get off the internet and go outside! Go for a walk, get the bike out, do some gardening (lots of seeds can be planted from now onwards), take a ball to the park, try out those running shoes or dig out those dusty…

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Double Chocolate Free From Hotcakes


Double Chocolate Free From Hotcakes  (DEGF) It’s the weekend! Here on Life Diet Health that generally means chocolate, or cake… or both! 😛 🙂 Last night I wanted something chocolatey but I wanted it instantly! I didn’t want to spend ages in the kitchen measuring, mixing, measuring, whisking, measuring, beating and then waiting a further hour for something to cook…

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