Saturday 25th January! Hello! I am well aware it is only Wednesday, but this is your advance notice to get prepared for the weekend! With the cold, wet and dreary weather, and having passed the alleged most depressing day of the year (Blue Monday), what better thing to do than to plan a fabulous weekend special meal! Make a list,…
Simple but effective! Hello! I hope you are all having a fabulous week and a great start to December! Whether you are joining in with all the seasonal festivities or not this month, I am sure you can enjoy all the different foods that this month brings! Likely you have seen parsnips, brussels sprouts, satsumas, cranberries and a whole plethora…
The foods we eat can influence our health in surprising ways far beyond simply providing energy or enjoyment. Many natural ingredients have been studied for their effects on different aspects of well-being, and some have fascinating potential benefits we might not always think about. Today, we’re taking a closer look at those that may help support prostate health and normal…
Small steps, big improvements. Healthy eating shouldn’t feel overwhelming, yet it often does – especially when routines shift or life gets busy. Many of us know what we’d like to eat, but turning those intentions into everyday habits can be surprisingly difficult. You might start the week full of good intentions, only to find yourself opting for whatever is quickest…
How to nourish your body with vegan meals Going vegan can mess with your head at first. You stand in the grocery store staring at vegetables like you’ve never seen food before. Everything you knew about cooking just flies out the window. But honestly? It gets way easier. Your body figures it out faster than you’d think. The panic about…
Lentil & Nut Loaf! Hello again! I know I often say this, but time really is flying along! I’ve had such a busy week, and if you have children, no doubt you’ve had a week of seasonal Halloween and firework activities and are trying to get a bit of normality back this week before all the chaos starts again in…
Warming foods! This week has been all about soups, slow cooker meals and hot comforting food! I am still loving my vegetable box delivery and this week, when I saw loads of red peppers and several aubergines, I knew I had to make a new dolma recipe. I decided to have a little experiment (when do I not) and see…
Autumn Vibes! Well, I would say Autumn is well and truly here! The garden is full of orange, yellow, red and gold leaves, with the trees a colourful sight with a few green leaves interspersed on the slowly emptying branches. The evenings are already drawing in – and remember for the UK, Europe and a few other locations, the clocks…
Autumn is truly here! Come on. Tell me. Have you succumbed and put your heating on yet?! I always try to wait until November, stretching out the last of the warmth… or braving out the start of the cold! However, since the weekend, I have been convinced there is an open window I’ve missed! The jumpers have come out, the…
