Easy Pasta
One of the foods cooked most often in my house, is probably pasta. At least once, if not two or even three times a week, pasta is requested! When you are short of time and want something quick, easy, cheap and filling, pasta is the answer!
Any type of pasta can be used, just use whatever you have. Regular wheat pasta, gluten free pasta, corn pasta, lentil pasta or even black bean pasta work well. The shape is not too important either – generally we have penne or twists as these are the most readily available where we are. We also have spaghetti quite often and any other shape which we might find in bulk or on sale!
Photo by Nerfee Mirandilla on Unsplash
The Pasta Recipe
Obviously, you need pasta for the recipe and then a selection (or all) of the following. Milk, nutritional yeast, cream cheese, pesto, fresh basil, hard cheese, black pepper. It is also great to add some green vegetables – try small florets of broccoli, peas and / or washed baby spinach. If you need salt, then you can add that too, but generally we add that after cooking if required.
Most importantly for all pasta, boil the water first (we use the kettle, then pour it into a warmed saucepan). When the water is boiling in the pan, add the pasta (around 100g per person for a main meal) and allow to cook for about 10 minutes, checking there is enough water for the pasta to expand. You can add a splash of oil and/or salt here if you wish.
Drain the water out of the pasta, check that it is almost cooked, return to the heat and add a splash or two of milk and a spoonful or two of ready made pesto. We use a vegan green pesto. If you are out of pesto, finely chop a handful of fresh basil instead (or use both)! Season to taste with black pepper. Allow to cook through until the liquid has almost all been absorbed. This is the quickest, simplest recipe. Serve. Enjoy!
Photo by Shameel Mukkath from Pexels
Make the pasta as above, but stir in some extras after adding the milk: a tablespoon of cream cheese; a good dose of nutritional yeast or a handful of grated cheese. If adding green vegetables, add them after draining the water and stir through to start cooking before adding the milk.
Photo by Sebastian Coman on Unsplash
Of course, you can always serve the pasta alongside some chicken, fish, or something like Quorn, tofu or seitan if you are vegetarian or vegan. A sprinkle of finely grated cheese, sesame seeds, nutritional yeast, black pepper or even ground almonds is great to add just before serving!
Photo by Nerfee Mirandilla on Unsplash
What do I need?
You can (as with most of my recipes), make this as simple or as complicated as you wish! I have already posted a similar pesto pasta recipe on here, but have created this to add to my Back to Basics collection. Once you start making pasta like this, you will realise it really is a great recipe to use on repeat.
If you are new to cooking or your kitchen needs a refresh, here are a few useful things for this recipe. I receive a small commission if you click and purchase through these links (this is at no additional cost to you)!
Serving
If we have time, we often serve our pasta with homemade garlic bread, using slices of bread spread with a mix of finely chopped garlic and butter, then baked in the oven for 5-10 minutes. A salad is always a great addition to pasta and my favourite is still this Turkish Shepherds Salad. Another great addition to get a healthy dose of your five-a-day in, is to stir through some roasted vegetables after cooking.
Photo by Shania Pinnata on Unsplash
Storage
Pasta does store quite well, covered in the fridge. Eat within three days either cold, or sprinkle with water and reheat. You can freeze leftovers, but the texture of this dish will change considerably after defrosting, so I would advise against it (plus it is so quick to make, it’s easier to make fresh)!
Sharing
I hope you experiment with this easy pasta recipe. I love seeing your adaptions and interpretations of my recipes and I’d love to see photos of your pasta!
Will you make the basic recipe, or add some extras in? Please share and tag me @LifeDietHealth or using #LifeDietHealth on Instagram, Pinterest, Facebook or Twitter.
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I hope to speak with you soon
Laurena x