Browsing Category : Health

You are amazing! I know! Believe in yourself!


Sometimes we put ourselves down. We think we are not good enough. We think we don’t achieve enough. We think everyone else is doing better than us. Where did this come from? Who told you that? Are you making it all up in your head?! Everyone has their own strengths and they are never comparable to anyone else – not…

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Do Something Unexpected – Make Their Day!


Just a reminder today, that no matter what life throws at you, as well as making time for yourself, you should always make time for others. Just a smile, a hello, a kind word could make all the difference to someone’s day. ? It doesn’t have to be someone you know, a simple gesture to acknowledge the work of the…

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Opportunities abound, what can you achieve?


Opportunities come and opportunities go, but what do you do with them? Maybe you think too much? Should I? Shouldn’t I? What if this? What if that? Then the door is closed and you missed out! What if you just leapt and said yes? It would save all that time wondering, thinking, over-thinking! If you think back to something you…

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I believe you can and you will! Do you?


You are amazing! You do know that right? ? Just look at your life. Look what you have achieved. ? There’s more than that. Look closer. Really look at your life. ? See what you have achieved. Write it down. ? You know there’s still more… think harder! ? ??????????????????? Now think about something you want to do. Maybe something…

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Find your rewards at the end of the rainbow!


Have you ever chased a rainbow, hunting for the end, thinking it is just there, just in reach? ? Then you get to where you thought the end was and look up, it is somewhere else. ? So you go over there and still the end is not within reach. ? No matter how hard you try, that rainbow just keeps…

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Less is more…


If you haven’t heard about the decluttering the nation has suddenly undertaken, well, I don’t know where you’ve been hiding! 😛 Charity shops have been inundated (hooray) with donations, everyone is selling more on the main second-hand sites, and recycling centres have people queuing to get in! Yes, seriously! People are sorting their prized possessions from their junk and getting…

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The key is perseverance…


How many times have you started something and then given up? Maybe it was too easy? Maybe it was too hard? Maybe it took too much time? Maybe you needed someone else to help? Maybe it was repetitive? Maybe it was just too boring? How many times did you think about it afterwards? How many times did you think ‘I…

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No matter how small…


You might think it doesn’t matter. You might think your actions won’t have any affect. You might think there is no point. But. You might be wrong! Maybe… Someone will notice your actions. Someone will hear of your actions. Someone will act on your actions. So. What you do matters. Make it count! Today! We went to the beach. It…

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Be Thankful for What YOU have!


I wrote a long post about my interpretation of this statement. Then, I stopped and thought about it. I realised that being thankful for what you have, could mean so many different things, to so many different people. Then I deleted everything I had written. I saw that the statement “Be Thankful for what YOU have!” speaks for itself and…

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