A versatile and tasty method! If you’ve ever grown aubergines, you’ll know they have a habit of all ripening at once! After months of patiently watering, feeding and waiting, you’re suddenly wondering what to do with a kitchen full of glossy purple vegetables. Whether they’ve come from your greenhouse, your garden, the allotment or the local supermarket, this is one…
Enjoy the taste of fresh summer! I love discovering food days that give us another reason to celebrate seasonal produce, and this week it’s all about summer fruit! Did you know that tomorrow (Thursday 16th July) is National Cherry Day! If ever you needed an excuse to buy cherries, use this chance to celebrate this delicious summer fruit. Cherries have…
Sticking to a healthy eating routine while juggling a busy lifestyle often takes a little planning. Whether you’re balancing work, commuting, exercising or heading outdoors for the weekend, having nourishing snacks on hand can help keep your energy levels steady. Often, it isn’t the main meals that are difficult to organise, it’s finding something nutritious to eat between them. Choosing…
Take Time! This post is written for me! But also for one of my best friends. Also, of course it is written for you! We are already a good way through January – the month where people make a whole host of New Years Resolutions, set plans for the whole year, spend money on new interests in the sales (gym…
Simple but effective! Hello! I hope you are all having a fabulous week and a great start to December! Whether you are joining in with all the seasonal festivities or not this month, I am sure you can enjoy all the different foods that this month brings! Likely you have seen parsnips, brussels sprouts, satsumas, cranberries and a whole plethora…
The foods we eat can influence our health in surprising ways far beyond simply providing energy or enjoyment. Many natural ingredients have been studied for their effects on different aspects of well-being, and some have fascinating potential benefits we might not always think about. Today, we’re taking a closer look at those that may help support prostate health and normal…
Small steps, big improvements. Healthy eating shouldn’t feel overwhelming, yet it often does – especially when routines shift or life gets busy. Many of us know what we’d like to eat, but turning those intentions into everyday habits can be surprisingly difficult. You might start the week full of good intentions, only to find yourself opting for whatever is quickest…
How to nourish your body with vegan meals Going vegan can mess with your head at first. You stand in the grocery store staring at vegetables like you’ve never seen food before. Everything you knew about cooking just flies out the window. But honestly? It gets way easier. Your body figures it out faster than you’d think. The panic about…
Autumn Vibes! Well, I would say Autumn is well and truly here! The garden is full of orange, yellow, red and gold leaves, with the trees a colourful sight with a few green leaves interspersed on the slowly emptying branches. The evenings are already drawing in – and remember for the UK, Europe and a few other locations, the clocks…
