Tag Archives : healthy

fruity salad

Surprisingly delicious easy salad with a fruity twist.


Salad days! Sunny days call for salad and this one is a bit different to what I would usually make! A salad can be made with most things, but often we tend to think of it as something savoury consisting of standard ‘salad veg’. So I started with that as a base, then looked to see what else I had…

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banana bites

Quick & easy 5 minute banana recipe.


Too many ripe bananas! How has your week been? If you’re in the UK you may have noticed the weather is having trouble making its mind up this week! One minute it’s sunbathing weather, then next the wind is howling, thunder is rumbling and the rain is pouring down! So, I’m so happy that ‘No Mow May’ has finally ended…

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bulghur salad

Your fussiest eaters will love this salad.


Salad! What do you think of when you hear the word ‘salad?’ Does it remind you of the single lettuce leaf with a wedge of soggy tomato and half a slice of cucumber served on the side of a meal? Do you think of salad as something only people trying to lose weight would eat? Well, let me tell you…

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lentil soup

Love this healing plant based soup for the soul.


Soup! I know it is supposed to be sunny and warm and summery, but when the rain comes, soup can be the perfect easy meal. This soup is my go to when I’m in need of a boost! For headaches, for fatigue, for wanting to feel healthy after eating too much cake, this soup really is for the soul! This…

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spices

Transform your life and control pain with simple dietary changes.


Change Your Diet to Manage Your Pain Have you ever considered that what’s on your plate might be the mastermind behind your pain? Yes, your daily dinners could be secretly doubling as a ninja, fighting inflammation and pain one bite at a time – or it could be sneakily working against you. Here’s how to turn your meals into partners…

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green eyes

Happy Eye Health with good habits and trendy shades.


How’s your vision? Though vision is crucial to our daily lives, eye health is often ignored—even if it noticeably starts to worsen. In fact, four in ten Brits do just that, believing their vision is ‘good enough to get by.’ Another 62% don’t get eye issues checked if it’s possible they’ll require surgery. As a result of waiting for these problems to…

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hydration

Keeping the inside healthy to make the outside happy.


Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…

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homemade baked beans on toast with rocket

Is this the easiest recipe ever? Love this 2 ingredient…


Beans for your toast or jacket potatoes! Tinned baked beans are a great quick and easy food for many, but did you know they are packed with sugar and salt? Sure, it’s very easy to open a tin and make beans on toast or fill a jacket potato, but when you realise this quick and easy substitute you might rethink…

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pancakes

Which great culinary festival will you choose?


Chinese New Year, Pancake Day, and Valentine’s Day This week presents us with a delightful predicament: three distinct culinary experiences vying for our attention! As we navigate through the celebrations of Chinese New Year, Pancake Day, and Valentine’s Day, each offers its unique flavours, traditions, and festivities. Choosing just one to focus on this week seems almost impossible, so instead,…

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