Simple but effective! Hello! I hope you are all having a fabulous week and a great start to December! Whether you are joining in with all the seasonal festivities or not this month, I am sure you can enjoy all the different foods that this month brings! Likely you have seen parsnips, brussels sprouts, satsumas, cranberries and a whole plethora…
Small steps, big improvements. Healthy eating shouldn’t feel overwhelming, yet it often does – especially when routines shift or life gets busy. Many of us know what we’d like to eat, but turning those intentions into everyday habits can be surprisingly difficult. You might start the week full of good intentions, only to find yourself opting for whatever is quickest…
How to nourish your body with vegan meals Going vegan can mess with your head at first. You stand in the grocery store staring at vegetables like you’ve never seen food before. Everything you knew about cooking just flies out the window. But honestly? It gets way easier. Your body figures it out faster than you’d think. The panic about…
Autumn Vibes! Well, I would say Autumn is well and truly here! The garden is full of orange, yellow, red and gold leaves, with the trees a colourful sight with a few green leaves interspersed on the slowly emptying branches. The evenings are already drawing in – and remember for the UK, Europe and a few other locations, the clocks…
Hot & Tasty Breakfast! Well, Autumn definitely arrived on time this year! We went from blue sunny skies and 25° to a night-time temperature of 7° overnight. I was almost, that is ‘almost’ tempted to put the heating on… but it is, after all, still only September. So, potatoes are back on the menu (not that they ever really left!)…
Discover the power of leafy veg for your health. Let’s face it, most of us don’t tend to have many vegetables in our diet. From hectic workdays to convenient meals and individual tastes, leafy greens might not be a frequent guest on our plates. However, these humble plants – spinach, kale, broccoli, and the like – are nutritional goldmines that…
Is it time to slow down? This week has been a bit crazy! You know life gets like that sometimes right! First, the weather couldn’t decide if it was still baking hot (come on, 25c in the UK is hot)! or if there was suddenly going to be an almighty downpour. I actually got stuck in the greenhouse as it…
When it’s too hot to even think about cooking! There’s been very little actual cooking in the house this week! The barbecue has made a few appearances, but most meals have been centred around salad. If you’re in the UK, you’ll likely have experienced some of the hottest weather we’ve seen in a while – so much so, I’ve been…
