Change Your Diet to Manage Your Pain Have you ever considered that what’s on your plate might be the mastermind behind your pain? Yes, your daily dinners could be secretly doubling as a ninja, fighting inflammation and pain one bite at a time – or it could be sneakily working against you. Here’s how to turn your meals into partners…
Embrace Life! As several of my friends are approaching and celebrating milestone birthdays, it prompted me to pause and take stock of life, accomplishments, and the things that truly matter. While the hustle and bustle of daily life can easily consume us with tasks and responsibilities, it’s crucial to remember the importance of slowing down and cherishing life’s simple pleasures.…
How’s your vision? Though vision is crucial to our daily lives, eye health is often ignored—even if it noticeably starts to worsen. In fact, four in ten Brits do just that, believing their vision is ‘good enough to get by.’ Another 62% don’t get eye issues checked if it’s possible they’ll require surgery. As a result of waiting for these problems to…
Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…
Looking back over the last 12 months! As we near the end of the year 2023, it is a great time to look back and see everything you have achieved. I am sure many of you will think of all the things you wish you had done, looking at your bucket list and rewriting it for next year! However, let’s…
Tempted by a Challenge? This morning I joined a discussion about adding more plant based foods into the diet and the #eat30 challenge was mentioned. Before you get in a panic and think I am going to suggest you eat 30 different portions of fruit and vegetables in a day, haha (could you?) let me explain. This challenge is not…
Winter is here. December is here and as well as all the seasonal foods, decorations and activities, it also brings the colds, coughs and flu. This year, keep yourself and your loved ones healthy and well by looking ahead. As the saying goes, prevention is better than cure and these health shots give a great natural boost to your immune…
Find your ideal sleep schedule. Today we are going to talk about sleep! What is that I hear you say? Oh yes, I am with you there! Whether you have young children who wake you up several times a night; older (noisy) children who keep you up late; a pet that decides to sit on your face in the middle…
Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…
