It’s so easy to reach for sugary and caffeinated drinks to beat the morning madness. But you can become dependent on these and miss out on natural energy. However, from eating snacks that stabilise sugar to simple ways of hydrating yourself, here are some ways to boost morning energy. Supplement Your Proteins Supplements work wonders for maintaining mental and physical…
Beans! You know when you’re in a hurry, need something filling and tasty but so easy – so you reach for a tin of beans, pop some toast in the toaster, and ta-da, beans on toast? Well, what if with just one extra step (maybe two), you could have an even more delicious, creamy, and nutritious version? Instead of just…
A little bit of love for Valentines or Galentines #vegan #recipes
Everyone will love a piece of this #vegan #pizzaday
A fabulous Burns Night feast you’ll love #BurnsNight #recipes
Bananas! Over the festive season, I stumbled upon a fabulous looking dessert and I just had to try my own version. This is quick, easy, and perfect for everyone – whether you’re a dessert pro or just starting out. With only three main ingredients – banana, a sweet spread, and puff pastry (light or gluten-free options work too!), it’s a…
Comforting soup for chilly days! I hope you’re all settling back into some sort of routine after the festive season. I’ve been experimenting with new winter-friendly recipes and have come up with the perfect seasonal soup! Tonight, we’re apparently in for temperatures of -5°C here, so I definitely need something warming for dinner. This soup actually came about thanks to…
Happy New Year! Every January, we find ourselves wondering ‘what happened to the last year’? We reflect on our plans, celebrate our successes, and set new targets and goals. A new year and a new start may make sense, but what if instead of starting over, we simply carried on? What if we view the new year as a continuation…
