Healthy Eating. If you have diabetes, you will know the importance of eating healthily. However, sometimes this is hard to do, as you not only need to make sure that you aren’t eating too much sugar, but you also need to make sure that you are not letting your blood sugar get too low, as this can lead to several…
Biscoff! If you’ve ever had a caramelised biscuit alongside your coffee, chances are it was Biscoff. With its warm, spiced flavour and crisp texture, this Belgian classic has become a firm favourite in the U.K., and it’s accidentally vegan. While Lotus Bakeries is the original maker of Biscoff, you can now find similar speculoos biscuits from other brands in most…
This Morning Feels Nothing Like December! This morning, looking out of the window, it looks nothing like December in the UK! The sky is blue, the birds are singing, and the temperature is almost 10°C (50°F). Many of you will be getting into full Christmas mode now, with presents to buy, menus to plan, parties to attend, school nativities and…
Vegetables! The winter months bring a whole host of delicious vegetables, bursting with hearty flavours and endless possibilities. Root vegetables like parsnips, carrots, and turnips take centre stage, while winter greens, leeks, and cabbages offer vibrant pops of nutrition. These vegetables can be used as comfort foods whilst being full of the vitamins and minerals our bodies need to stay…
When it comes to digital hobbies, you’ll often hear people saying they’re not good for you, and that they should even be avoided as much as possible – screen time is always bad, in other words. It’s really easy to just assume that anything that involves a screen has to be mindless at best and harmful at worst; it’s just…
Soup! Have you ever suddenly thought that you need to give your body a rest and eat something more nutritious? Well, this soup is perfect for that recharge and revitalise! Packed full of vitamins A and C, fibre, antioxidants, and a boost of plant-based protein, this bowl is designed to nourish from the inside out. Ideal for supporting your immune…
Risotto! Hello! I hope you’ve all had a fabulous week and any pets or small children were kept safe from all those loud bangs and whistles that have been part of Bonfire Night. This week we’re going savoury! You may know that rice is something I only tend to eat if I cook myself and as there’s only me to…
Pumpkin! Another busy week for me but finally I am getting somewhere! I’m so organised this week, I managed to create not one but two new pumpkin recipes for you! Both recipes can be created with any type of pumpkin or squash. Choose your favourite colour – yellow, red, green, orange, white or something in between! I used a green…
Beans! Well, I’ve decided that Autumn is definitely here and I need to start thinking about warmer meals! As the weather turns colder and the nights are drawing in, quick and easy meals are always welcome. As I look outside, the leaves on the fig tree have turned golden and are strewn across the lawn with the bright red leaves…
