Breakfast the DEGF free… and A to Z Challenge


Breakfast the Dairy. Egg. Gluten. Free. way and the A to Z Challenge Back to school Monday! So much to do so just a quick post this morning! (maybe)! 😛 Seems though breakfast is the way to kick-start your day and fuel your body up ready for whatever you throw at it, it seems only fair that I should post another…

Blogging Love and Another Award!


Blogging Love and Another Award Another Liebster Award! 🙂 This time Beverley at One Vegan Day at a Time has nominated me for a Liebster Blog Award. Beverley’s blog is charting her journey into a healthier life and looking at the transition from vegetarian to vegan. Beverley likens the Liebster award to an encouraging hug for new bloggers! 🙂 As my…

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Chocolate! Dairy free!!! So excited!


Chocolate! REAL dairy free chocolate! I wouldn’t usually do this but I’m just so excited! Yesterday I got a catalogue through from a well established British chocolatier (I love my chocolate)! and just flicking through looking at everything I couldn’t eat searching for the dark chocolate pages what did I see which almost caused me to fall of my chair?! OMGosh……

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Spicy Vegetable Casserole aka Stewp!


Spicy Vegetable Casserole aka Stewp! How quickly this week has gone! Oh well, I guess it’s only another five weeks to the next school holiday! 🙂 Hopefully next week I’ll get the chance to try out some delicious new recipes that I’ve been planning in my head for too long! For now though here’s a lovely creation named “Stewp” thanks to…

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Happy Chinese New Year: Lettuce Wraps. DEGF


Chinese New Year: Lettuce Wraps (Dairy. Egg. Gluten. Free.) It’s the start of the Chinese New Year celebrations. I thought it was the year of the Goat but it appears that “Yang” translates as Goat, Sheep or Ram so 2015 can be any of those years! 🙂 If you don’t know the story of how the Chinese New Years were…

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Mushroom Stroganoff Dairy & Gluten Free!


Mushroom Stroganoff. DEGF Mushrooms! Yum! For a vegetarian or a vegan, mushrooms are one of those ‘meatier’ foods which you can actually sink your teeth into and chew! This stroganoff will allow you to do just that and savour all the goodness these fungi bring! Mushrooms are able to produce their own Vitamin D 🙂 when exposed to sunlight! If…

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Free From Pancakes for Pancake Day


Free From Pancakes for Pancake Day It’s Pancake Day! 🙂 Or ‘Shrove Tuesday’ as is the traditional name as ‘shrove’ comes from the word ‘shrive’ which means absolution from sin or to confess. This day started as a Pagan festival, then became a Christian festival preceding the 40 days of Lent which will start tomorrow (Ash Wednesday). Traditionally pancakes were…

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Roasted Red Pepper Soup. DEGF.


Roasted Red Pepper Soup. Dairy. Egg. Gluten. Free. Roasted red peppers are one of those delightful foods which taste so indulgent but are so healthy for you being low in fat, packed with vitamins such as C, A, and E and also containing folate and magnesium. 🙂 This recipe (if you can resist eating the peppers straight from the pan) is quick and…

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