Nice ‘n’ Spicy Crispy Aubergine! Free From Gluten, Dairy, Egg.


Nice ‘n’ Spicy Crispy Aubergine! Free From Gluten, Dairy, Egg. Another late post after another busy day! I suppose I should really get into the habit of making tried and tested food when I’m in a rush, but I opened the fridge and there were these aubergines! Just looking at me saying “eat me” and “pick me”! 😛 (sorry!) So…

Quick eats for a busy day! Easy Lentils. Free From.


Quick Eats for a busy day! Easy Lentils. Dairy. Egg. Gluten. Free. How bizarre it seems to me writing todays blog post at the end of the day! I’ve never done that before! Such a busy day today that I didn’t even have time to even think about my blog! 🙁 This morning I had a appointment to go to (which had…

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Tasty Tricolour Quinoa Salad (DEGF)


Tasty Tricolour Quinoa Salad (Dairy. Egg. Gluten. Free.) Quinoa! That grain (it is actually a seed!) that’s full of protein! 🙂 Standard quinoa (at least in the UK) is the white variety and more frequently available now from local sources. However, quinoa also comes in red and black varieties. I cooked some of the black as a side to my…

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Breakfast Sticks Churros Style… Free From Dairy, Egg & Gluten


Breakfast Sticks Churros Style. DEGF! Anything originally deep fried, sugar laden and very sweet has always disappeared too fast in our house! Think doughnuts 3 or 4 at a time magically vanishing into thin air or churros being eaten as fast as they’re out of the pan! Trying to be healthier and reduce ‘everyone’s’ sugar intake, dairy intake and oil…

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Chickpea soup DEGF (chana, gram, garbanzo…)


Chickpea Soup. Dairy. Egg. Gluten. Free. Welcome to a new week! Hopefully you had a great weekend 🙂 This week will be a bit busy for me so here are my apologies if I don’t post as regularly as usual or if I take longer than usual to read your comments! Last night I was having a quick look through…

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Happy Sunny Sunday… Fresh air for you!


Happy Sunny Sunday 🙂 It’s sunny. There is an almost clear blue sky! 🙂 It’s the weekend. Get off the internet and go outside! Go for a walk, get the bike out, do some gardening (lots of seeds can be planted from now onwards), take a ball to the park, try out those running shoes or dig out those dusty…

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Double Chocolate Free From Hotcakes


Double Chocolate Free From Hotcakes  (DEGF) It’s the weekend! Here on Life Diet Health that generally means chocolate, or cake… or both! 😛 🙂 Last night I wanted something chocolatey but I wanted it instantly! I didn’t want to spend ages in the kitchen measuring, mixing, measuring, whisking, measuring, beating and then waiting a further hour for something to cook…

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DEGF Speedy Chickpea Biryani… a challenge for you!!!


Speedy Chickpea Biryani… a challenge for you! 🙂 As you probably know I like to use my own recipes which I have created from scratch 🙂 However, this is a challenge not set by me, but by the British Children’s Food Trust ‘Lets Get Cooking’ team. The idea is that this weekend starting from TODAY everyone should cook the same speedy…

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Choc n Nut Raspberry Sundae Dairy. Egg. Gluten. Free. (DEGF)


Choc n Nut Raspberry Sundae Dairy. Egg. Gluten. Free. (DEGF) Something different from what I was going to post today because the sun is shining and it looks like ice-cream weather! Plus, I got distracted from writing this and I’m now short of time… but I did sort out my recipe for tomorrows post along the way! 😛 🙂 So…

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